Save to Pinterest These elegant roll ups feature thin ribbons of English cucumber wrapped around a creamy, well-seasoned chicken salad filling. The combination of cool, crisp cucumber with the rich, tangy chicken salad creates perfect bite-sized portions that work wonderfully as appetizers, light lunch fare, or party snacks.
The preparation comes together quickly - simply blend shredded chicken with mayonnaise, Greek yogurt, Dijon mustard, and fresh vegetables like celery, red onion, and dill. Slice cucumbers lengthwise into thin strips, add filling, and roll. The result is about 16 refreshing, low-carb bites that stay fresh for up to two hours when refrigerated.
My sister brought these to a summer potluck last year and I honestly couldnt stop eating them. There is something about the cool crisp cucumber against that creamy chicken salad that just works in ways I didnt expect. Now they are my go to when I need something impressive but secretly simple.
I made these for a book club meeting and watched three different people ask for the recipe before they even finished their first roll up. The best part was seeing my friend who claims to hate cucumber reach for a second one.
Ingredients
- Cooked chicken breast: Rotisserie chicken works perfectly here and saves time but poached or grilled breast gives you more control over the seasoning
- Mayonnaise and Greek yogurt: The combination gives you creaminess without being too heavy and the yogurt adds a subtle tang that brightens everything
- Dijon mustard: Just a teaspoon adds depth and a little kick that keeps the chicken salad from tasting flat
- Fresh dill: This is the star flavor that makes everything taste fresh and summery so do not skip it
- English cucumbers: They have thinner skin and fewer seeds than regular cucumbers which makes them perfect for rolling into ribbons
Instructions
- Mix the chicken salad:
- Combine all the salad ingredients in a medium bowl and mash everything together until the chicken is well coated and the mixture holds together when you scoop it
- Prepare the cucumber ribbons:
- Use a vegetable peeler to slice the cucumbers lengthwise into long thin strips applying even pressure so they are all roughly the same thickness
- Fill and roll:
- Lay a cucumber strip flat and spread about a tablespoon of chicken salad across one end then roll it up snugly like a tiny burrito
- Arrange and serve:
- Place all the roll ups seam side down on a serving platter and serve them right away or refrigerate for a couple hours until you are ready
Save to Pinterest These have become my daughters favorite after school snack and she actually asks me to make them instead of grabbing something processed. Watching her eat something so wholesome and delicious makes me feel like I am winning at parenting somehow.
Make Ahead Strategy
The chicken salad actually tastes better after it sits for a few hours so I often make it the night before. Just keep the cucumber rolling for right before serving because they can get soggy if they sit too long.
Customization Ideas
Sometimes I add diced apple or grapes for sweetness especially in fall when I want something different. You can also swap the dill for basil or add chopped walnuts for extra crunch if you are feeling adventurous.
Presentation Secrets
I have learned that arranging these on a white platter with a few sprigs of fresh dill makes them look restaurant worthy. A little extra julienned carrot peeking out from the ends adds such a beautiful pop of color.
- Cut the roll ups in half diagonally for easier two bite servings
- Sprinkle everything bagel seasoning on top for unexpected flavor
- Keep them chilled until the very last minute for the best texture
Save to Pinterest These little roll ups prove that the simplest appetizers are often the ones that disappear the fastest and leave everyone wishing they had room for just one more.
Recipe FAQs
- → How far in advance can I make these cucumber roll ups?
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For best texture, assemble within 2 hours of serving. The chicken salad filling can be prepared up to 24 hours ahead and refrigerated. Slice the cucumbers and roll just before serving to prevent them from becoming soggy or losing their crisp texture.
- → What's the best way to slice cucumbers for roll ups?
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Use a mandoline slicer or sharp vegetable peeler to create long, thin ribbons lengthwise. Aim for even thickness so they roll easily without tearing. Each cucumber should yield about 8 usable slices, depending on size.
- → Can I make these dairy-free?
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Yes. Replace the Greek yogurt with additional mayonnaise or a dairy-free yogurt alternative. The mayonnaise provides enough creaminess on its own, though the yogurt adds a pleasant tang and lighter texture.
- → What other vegetables work well in the filling?
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Finely diced bell peppers, grated cucumber (drained), chopped scallions, or fresh herbs like parsley, tarragon, or chives all complement the flavors. Keep additions finely minced to maintain smooth rolling.
- → How do I prevent the roll ups from unrolling?
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Place them seam side down on the serving platter. The natural moisture from the cucumber helps them adhere. If needed, you can secure with a toothpick, though typically they hold together well without assistance.
- → Can I use leftover rotisserie chicken?
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Absolutely. Rotisserie chicken works perfectly and adds excellent flavor. Simply shred the meat, removing skin and bones, and measure about 1 1/2 cups. The seasoning from the rotisserie chicken enhances the overall taste.
