Mango Cucumber Smoothie (Printable)

A refreshing blend of juicy mango, cool cucumber, and coconut water for a healthy revitalizing drink.

# What You'll Need:

→ Fruits & Vegetables

01 - 1 cup ripe mango, peeled and diced
02 - 1 cup cucumber, peeled and sliced
03 - 1 small banana, peeled

→ Liquids

04 - 1 cup coconut water (or water)
05 - 1 tablespoon fresh lime juice

→ Optional Additions

06 - 1 teaspoon honey or agave syrup (optional, for extra sweetness)
07 - 1/2 cup ice cubes

# Directions:

01 - Place the diced mango, sliced cucumber, banana, coconut water, and lime juice into a blender.
02 - If desired, add honey or agave syrup for extra sweetness and ice cubes for a colder consistency.
03 - Blend on high speed until the mixture is completely smooth and creamy, about 30 to 60 seconds.
04 - Taste the smoothie and adjust sweetness by adding more honey or agave syrup if needed.
05 - Pour the smoothie into glasses and serve right away for the best flavor and texture.

# Expert Tips:

01 -
  • Cucumber makes it endlessly drinkable without the heaviness that all fruit smoothies sometimes carry.
  • Five minutes is not an exaggeration, and you will spend most of that peeling a mango.
  • It is genuinely thirst quenching in a way that makes you feel clever for choosing it.
02 -
  • Room temperature mango and banana blend smoother than ice cold ones, so do not worry about chilling your fruit first.
  • If your blender struggles with cucumber skin, peel every last strip off because even a small patch can leave stringy green bits throughout.
03 -
  • Freeze overripe banana slices on a parchment lined tray, then store in a bag so you always have smoothie ready bananas without needing ice.
  • Squeeze the lime juice directly into the blender last, right before blending, to preserve the brightest flavor possible.