Cauliflower Ground Beef Hash (Printable)

A hearty skillet combining tender cauliflower, savory beef, and colorful vegetables seasoned with aromatic spices. Ready in 35 minutes.

# What You'll Need:

→ Vegetables

01 - 1 medium head cauliflower (about 2 lbs), cut into small florets
02 - 1 medium yellow onion, diced
03 - 1 red bell pepper, diced
04 - 2 cloves garlic, minced
05 - 2 tablespoons chopped fresh parsley (optional, for garnish)

→ Meats

06 - 1 lb lean ground beef

→ Spices & Seasonings

07 - 1 teaspoon paprika
08 - 1/2 teaspoon dried oregano
09 - 1/2 teaspoon ground cumin
10 - 1/4 teaspoon chili flakes (optional)
11 - Salt and freshly ground black pepper, to taste

→ Oils

12 - 2 tablespoons olive oil

→ Optional Additions

13 - 1/2 cup shredded cheddar cheese (for topping)
14 - 2 green onions, sliced (for garnish)

# Directions:

01 - Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add ground beef and cook, breaking it up with a spoon, until browned and cooked through (about 5–6 minutes). Drain excess fat if needed and transfer beef to a plate.
02 - Add the remaining 1 tablespoon olive oil to the same skillet. Add onion and bell pepper, sauté for 3 minutes until softened. Stir in garlic and cook for 1 minute until fragrant.
03 - Add cauliflower florets to the skillet and season with paprika, oregano, cumin, chili flakes (if using), salt, and pepper. Cook, stirring frequently, for 7–9 minutes until the cauliflower is just tender and lightly golden.
04 - Return the cooked ground beef to the skillet. Stir well to combine all ingredients and cook for another 2–3 minutes, allowing flavors to meld.
05 - Sprinkle shredded cheddar cheese over the hash, cover, and let sit for 2 minutes until melted.
06 - Remove from heat, garnish with fresh parsley and green onions if desired. Serve hot.

# Expert Tips:

01 -
  • This dish proves that low carb eating never has to feel like a compromise
  • The entire family actually gets excited about eating vegetables without any complaining
02 -
  • Cutting the cauliflower into uniform small pieces is the absolute key to getting that perfect texture in every bite
  • Do not skip draining the excess fat from the beef or your final dish will feel heavy and greasy
03 -
  • Use a large skillet and do not overcrowd the pan or the cauliflower will steam instead of getting those delicious golden edges
  • Taste and adjust the seasoning right before serving because the flavors concentrate as everything cooks together

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